For ADHD brains
No streaks. No shame spiral when life gets in the way. AI that unsticks you in seconds, and real people to focus alongside. Built for the brain you have, not the one productivity apps pretend you should.
Free to download · 3-day Pro trial · Cancel anytime
Sound familiar?
That's not a willpower problem. That's bad design. Streak mechanics actively harm ADHD motivation. Flux was built from the ground up to fix this.
01 — Completion tracking
Every other app resets your progress when you miss a day.
Flux doesn't track streaks. Not as a consolation prize for quitters, but because the research is clear: streak mechanics destroy ADHD motivation. Your 47 completions this month are still 47 whether you missed Wednesday or not. We track what you actually did, because that's the number that matters.
Other apps
Flux
02 — AI Panic Mode
ADHD paralysis isn't laziness. It's a brain thing.
You know what you need to do. Your brain just won't start. Tap Panic Mode, describe what's overwhelming you in plain language, and AI breaks it into five tiny, immediately-doable steps. Written specifically for how ADHD brains get unstuck. Not generic advice. Not a lecture. Just: step one.
"Clean the apartment before my partner gets home"
03 — Virtual body doubling
Working alone is where ADHD focus goes to disappear.
Body doubling is one of the most consistently researched ADHD productivity tools. Simply being in the presence of another person, even silently, activates your brain's social circuitry and dramatically improves task initiation and follow-through. Flux's Focus Room connects you with real people, working in real time, with zero pressure or interaction required.
Silent co-working · set your intention and go
04 — Energy-aware habits
Some days you planned to do everything. Then you woke up.
ADHD doesn't run on a fixed schedule, and your habits shouldn't have to either. On low-energy days, one tap activates Low Energy Mode: Flux re-sorts your habits to show the smallest, easiest ones first. You still make progress. You don't burn out trying to match yesterday's version of yourself.
The science
"Working in the presence of another person dramatically improves task initiation, follow-through, and completion in people with ADHD."
Body doubling was identified as an effective ADHD intervention in research dating back to the 1990s, and has been consistently supported in subsequent studies. The mechanism is neurological: your brain's social processing systems activate when others are present, and this activation carries over into task performance.
It's not about accountability or being watched. It's not about pressure. It's about the neurological reality of how ADHD brains regulate attention. Flux's Focus Room is built on this foundation.
Three habits free, forever. Flux Pro unlocks the full toolkit.
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